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Here's my daily breakfast intake. I do adjust my new weight in Fitness pal. My daily allowed calorie intake is 1220. I eat between 1300 to 1400 due to the fact that I work out on HIIT training such as kickboxing, circuit training, tar bo, or insanity work out follow by treadmill run of 2 level of incline and 4.3mph. I work…
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Thanks. I know it's a good accomplishment that I lost 20lbd thus far. My goal is still 1 to 2lbs per week. And for 2 weeks now, my weight has not chsnged. Should I add more HIIT exercise and change what my calorie intakes?
