ellithurman2

I just found this thread. I have never really ridden a lot; occasional joy ridding with the family was about it; however, back in December my van died and I have since started trecking the 10 miles to and from work on my bike. I have begun to realize that this is a very enjoyable and good for the body and soul thing. I…

When exercising, please everyone remember that when you lose fat and water, it is replaced with muscle which weighs more than fat.

When we work on losing weight and incorporate exercise into our regiment, we need to remember that as you are losing weight, you are gaining muscle in the place of fat; Muscle weighs more than fat, so though you may not feel like you are losing the weight, you may be losing the fat, just gaining muscle in its place. People…

Thank you. It may not be out of choice, since my van died several weeks ago, but I can honestly say that cycling was something I did out of joy and pleasure. Now it is out of need and joy. I have to get up and go to work every morning, however, I am a healthier person because I am riding. I have decided that when we get…