yhealthy2000 Member

You can lose that 15 lbs! Make small goals. Lose one pound a week. You have done this before and you ca do it again. What kind of workout routine did you have while losing the 80 lbs? Also, did you log your food on MFP? That will help you for sure.

In the beginning, logging seems tedious and overwhelming. Logging consistently, like you are doing, is best. People may think you are being obsessive, but will soon know you are serious about your health! They may get curious and want to follow you:) Logging does become second nature. Remember to enjoy a meal you do love…

Are you happy with this person? Is your lifestyle compatible with his? This pressure is only okay if you have been also wanting the change. At 22, I'm sure you are healthy, and if you are 165 lbs and healthy and this is where you want to be then heck with that pressure. But if you want the change then what change are you…

Do you teach or are you just wanting to know about Body Pump?

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Definitely! Fit people who have worked hard and are working hard to maintain their fitness goals are an inspiration.

I take Body Pump class for my weight training for several years. This is the order we follow & it's beneficial to go in this order - Warm up (a must), squats, chest, back & shoulders, triceps, biceps, lunges, shoulders, abs and lastly, cool down. This allows the necessary breaks the muscle groups need in order to progress…

Thank you to all who supports good health. The best we can do for ourselves is to love ourselves, and what that means is that we feed it healthy food and healthy thoughts.

I have been doing what psulemon mentioned for over 8 years now. And before that did treadmill & jazzersize stuff. I do RPM & Body Pump three times a week. You can do it!! What you must do for sure is be consistent. That means that you must make this a priority. Plan your other plans around your workout plan!!!

Usually such programs would give you an idea of how much calorie you would burn on an average.

I started logging my food 2013 December on MFP. First couple of weeks I was overwhelmed by the process - the constant measuring of food and the constant choosing of healthier version of food drove me nuts!! But after that it became a habit and it will for you too

If you look in my diary, I have definitely worked on eating a balanced diet most of the time. My biggest concern is the hidden sugar in prepared food from grocery stores or restaurants. That's one reason I started to cook fresh food at home. Easy and yummy meals. My family loves it too. So it's a win win situation. Once a…

There is definitely a story behind all this. It took me years to get where I am today, ready to share. Want to help and share for sure.

Thanks.

My diary is open now. Please check. Thanks

Cool story? I did not understand. Thanks.

Thanks for commenting. I will check on that.