yhealthy2000 Member

Lynn somewhat covered it! Meats, diary and eggs give you abundant protein. But these have fat and cholesterol. Balance it with legumes and grains. All the best to you.

Maybe adding more broth can help with the serving size. I make lentil soups for my family and friends. They love it. The extra broth will not take the taste away...also add more veggies. Hope this helps.

I thinly slice half of a medium size onion, fry them in little oil until somewhat caramelized. I drain the water and add one can tuna to the pan with caramelized onion. Incorporate the two on medium low heat. Once mixed and hot I turn the heat off. Then I add one tablespoon of mayo. Then salt to taste and lots (like 1…

Working out and eating right should be the first option, and you are doing it. That's great! You can do this. I can be your support. Your journey is important.

Unless something like illness or other disability stops me from working out and healthy eating...I'm not going to stop. My motivation? I want to do my best to not have diabetes. My dad had it. And, if I still get it after all this healthy lifestyle, I feel that I can cope better with it. I've been working out for now nine…

It all depends on what your goals are. Are you trying to lose or maintain weight? Are you wanting to build strength or stamina? If you mention goals, it'll be easier to guide you.

I generally weigh one day a week. I am also maintaining my weight. I have been logging pretty regularly on MFP for now two years and that has helped me with food portions. I enjoy eating most things...all in moderation. Once in a big while I may splurge but then bring that balance the very next day. I usually weigh on…

Wow!! That's an employee who is not a fit for that gym! He certainly spoiled your momentum at this gym. You should still continue though...you like the gym not that employee. I would let the gym director know of this experience so he/she is aware that this is happening. No one will like this kind of approach. I've been at…

I have been working out and eating right for about 9 years now...I'm in my 40s. I am fit and strong. How? Being consistent with my workout routine and making sure compensating for my workouts by feeding myself right. Total body workout like lifting weights is beneficial for you. You have to use your core to lift. Strong…

You can definitely do this! Put an effort every day. Start with a 30 minute walk. And start with a healthier food choice. Start cutting down on fatty foods and in its place add sautéed or grilled veggies. Start now! 30 minutes & one good food in place of one bad!!

Add lots of green veggies, fruits and protein and complex carb. Your plate should be divided where half is fruits and veggies quarter is protein and quarter is whole grain carb. Your snacks can be 1/4 cup nuts, 1 oz cheese, whole grain crackers and milk. This is just a sample.

I worked out this morning and then stretched!! My body is thanking me for that quality stretch! Thanks for listening everyone out there...stretching is great for the body

I use Biochem. They make their proteins using the purest, non-GMO ingredients. It's loaded with 20 grams of pure whey protein. They also have vegan and organic varieties. Their whey isolates are 100% soy free and 99% lactose free. Their protein comes from grass-fed cows that are rBGH & rBST free† and made in the USA.

I agree with Sam_I_am77, stretching is not one-size fits all! How deeply a person can stretch is highly individualized. And, the more regularly we stretch, the more flexible we will be and the more deeply we can stretch. Aaah! Just writing those words make me feel relaxed:). This morning my muscles were tight from…

Definitely walk at a brisk pace for 2 to 3 miles everyday!! Go on trails. That will help. Also eating healthy meals will help!!

That is exactly what I do. Alekth...you are right on the dot!!! I do it for flexibility and mobility & not really for burning calories. Stretching makes my tight muscles from workout flexible. Thanks alekth.

It takes tremendous discipline to do a workout routine consistently. And it takes tremendous amount of motivation to push yourself to exercise with correct form, and to challenge yourself during each workout session. If you are highly disciplined and highly motivated, you can do it by yourself! Eating right is super…

I workout regularly. I do RPM and weight lifting. After my workouts, I do a short cool down involving stretching movements. Then the next day I stretch on my own...it really helps me feel energized and ready for my long walks! Stretching feels great!! Thanks all for your input!!!

If I'm on a stationary bike & I'm sprinting...the trainer may say to be on your race level (this depends on your strength & experience) & a speed at 130-134. Maintaining this for a minute...or minute and a half! That's exhausting:) During the challenge minutes of riding, the trainer would say be on your race level &…

Start with a yoga class. I think you will like that. Just see how you feel doing yoga. You can build stamina and strength here to step into more challenging excercises like the one you mentioned. Want you to continue with excercises and not end it...you will benefit from yoga for sure.

Before you start workout ask the instructor if he or she could go over the correct form for the upcoming excercise. Suck your abs in to support your spine during lifting weights. When on the bench make sure your back is not arched. Make sure no light goes through that lower back. Meaning, flatten the back against the bench…

You need a combination of complex carb and protein. My workout is intense for at least two hours at a stretch. Weights and cardio. I eat about 200 to 250 calories 20-30 minutes before starting. Also, I drink 8-10 ounces of caffeine. Plus water and Powerade during workouts. Works great for me. Post workout, I have a whey…

Do you use MFP do log your food? Also do you do any excercises? Just wanting to know so that I can give the support you need.

I use MFP! It's fun and helps me see what I need more of or less of in my diet.

Gorgeous! You look beautiful! Are you healthy? Are you happy? Are you taking good care of yourself? Do you have caring family and friends? Of course, you do...I can tell right away from your beautiful smile. And your friend who respected your feelings and took the photo down. Losing weight is only a small part of the many…

What a sweet picture! Is that a Beagle? I have a Beagle and a pit-lab mix:). I lost my father 2 1/2 years ago. He is physically not here but he lives within me and around me at all times. He gives me strength and I feel his presence. Missing my dad in a healthy way is what I do. I respect my dad, and since I'm an extension…

I use Fitbit Flex. Love it!! Aside from tracking steps, I track my excercises, and I have synced it with MFP. Works great!

I have been using MFP for year and a half. It so much to lose weight but to see my eating pattern. It's been great! I love managing what I eat! By the time I had MFP, I already had lost about 40 lbs...all by motivating myself!! Now I'm maintaining and working on getting stronger!!!

Tara, My dad had diabetes. I was raised knowing that he had something that no one else in our family had. He took insulin everyday! My mom cooked food that was diabetic friendly and we all ate that! I cook that way now. I also added excercising in my life. I know of someone through a relative who is dealing with being…

Make a schedule where workout is incorporated in it. It has to be a priority! And, then follow that schedule. No excuses!!! Unless you are sick!