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Setting a meal plan

anasalquez
anasalquez Posts: 3 Member
edited November 2024 in Introduce Yourself
Hi my name e is Ana and I just finish doing the military diet. I lost 7lbs in three days which was great and a jump start for me. Now I want to continue loosing the weight and we love some suggestion on meals under 350 calories. Please help..

Replies

  • yhealthy2000
    yhealthy2000 Posts: 111 Member
    Add lots of green veggies, fruits and protein and complex carb. Your plate should be divided where half is fruits and veggies quarter is protein and quarter is whole grain carb. Your snacks can be 1/4 cup nuts, 1 oz cheese, whole grain crackers and milk. This is just a sample.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Why meals under 350 cals? What's your calorie goal per day?
  • anasalquez
    anasalquez Posts: 3 Member
    I'm trying to stay between 1200 & 1500 calories
  • anasalquez
    anasalquez Posts: 3 Member
    yhealthy2000 wrote: »
    Add lots of green veggies, fruits and protein and complex carb. Your plate should be divided where half is fruits and veggies quarter is protein and quarter is whole grain carb. Your snacks can be 1/4 cup nuts, 1 oz cheese, whole grain crackers and milk. This is just a sample.

    Thank this works
This discussion has been closed.

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