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Stretching ... Do it!
I have to admit, I love stretching my body...everyday!! I workout, have a regular sort of days. And, stretching is becoming into something I long to do everyday! I try listening to my body! And, my body says to stretch at least once a day. I have noticed that I have a better day coping with stress and whatever comes my…
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Be consistent with your workout and eating right
Today, I can definitely say that I'm fit! It took me several years to be where I am. The key to achieving your fitness goal is being consistent. Consistent with your workout routine and consistent with eating right. It truly is a lifestyle change for the better you. You will be happier to yourself and to your loved ones.…
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Making healthy choice is important!
I have kept a log of all different food I have eaten on MFP since last year and it has been great! It encourages me to eat better. I had kept my diary private but now I am sharing because I feel that it may help someone. I mostly make healthy food choices, but sometimes I don't and the balance has worked okay for me. I…
