Making healthy choice is important!

yhealthy2000

I have kept a log of all different food I have eaten on MFP since last year and it has been great! It encourages me to eat better. I had kept my diary private but now I am sharing because I feel that it may help someone. I mostly make healthy food choices, but sometimes I don't and the balance has worked okay for me. I workout regularly. And, that is the best thing you can do to get motivated to balance a healthy life style.

randomtai

K. :huh:

martyqueen52

Cool story?

queenliz99

Your diary is not open.

yhealthy2000

Thanks for commenting. I will check on that.

yhealthy2000

Cool story? I did not understand. Thanks.

yhealthy2000

My diary is open now. Please check. Thanks

yhealthy2000

randomtai wrote: »

K. :huh:

Thanks.

Capt_Apollo

yhealthy2000

martyqueen52 wrote: »

Cool story?

There is definitely a story behind all this. It took me years to get where I am today, ready to share. Want to help and share for sure.

Serah87

Ok?

yhealthy2000

If you look in my diary, I have definitely worked on eating a balanced diet most of the time. My biggest concern is the hidden sugar in prepared food from grocery stores or restaurants. That's one reason I started to cook fresh food at home. Easy and yummy meals. My family loves it too. So it's a win win situation. Once a week or twice we do end up eating from outside...but it can all be balanced.

Capt_Apollo

johncartor

Thanks my dear friend to share your tips about health. vegetable is a good for health and less sleep is good and exercise is the best for healthy body

neanderthin

Glad you found something that works, many don't.

savvyfantastic

I don't understand why everyone is being negative. Good on you and thank you for sharing. Keep it up

martyqueen52

yhealthy2000 wrote: »

martyqueen52 wrote: »

Cool story?

There is definitely a story behind all this. It took me years to get where I am today, ready to share. Want to help and share for sure.

avskk

Why are we being mean to someone who's proud of their health accomplishments and wants to share? Sure, it's kind of random, but I say GO OP! I'm glad you found what works for you and are so excited about it! (*)

beemerphile1

I don't have time to look at your log but thanks for sharing. Ignore the rude ones.

chatal36

I was also wondering why people were being so mean. Best of Luck to you !

auddii

Capt_Apollo wrote: »

Just letting the people that flagged this post know, inappropriate use of flagging is against community rules now and continuing to do so will result in warnings (which can count towards banning).

sjaplo

yhealthy2000 wrote: »

If you look in my diary, I have definitely worked on eating a balanced diet most of the time. My biggest concern is the hidden sugar in prepared food from grocery stores or restaurants. That's one reason I started to cook fresh food at home. Easy and yummy meals. My family loves it too. So it's a win win situation. Once a week or twice we do end up eating from outside...but it can all be balanced.

If its on the food label - is it really hidden?

SandyBVTN

avskk wrote: »

Why are we being mean to someone who's proud of their health accomplishments and wants to share? Sure, it's kind of random, but I say GO OP! I'm glad you found what works for you and are so excited about it! (*)

+1

yhealthy2000

Thank you to all who supports good health. The best we can do for ourselves is to love ourselves, and what that means is that we feed it healthy food and healthy thoughts.

coueswhitetail

I totally agree that healthy choices are important and it's been very interesting and helpful to me to use MFP to log what I eat and see how it contributes (or doesnt) to my nutrition. Fun stuff! Thanks MFP for a great service.

paperpudding

I'm glad your system is working for you OP.

beemerphile1

avskk wrote: »

Why are we being mean to someone who's proud of their health accomplishments and wants to share? Sure, it's kind of random, but I say GO OP! I'm glad you found what works for you and are so excited about it! (*)

It seems to be the nature of this forum. It makes me doubt the value of being here.

healthygreek

Your diary is still closed.

kommodevaran

yhealthy2000 wrote: »

I have kept a log of all different food I have eaten on MFP since last year and it has been great! It encourages me to eat better. I had kept my diary private but now I am sharing because I feel that it may help someone. I mostly make healthy food choices, but sometimes I don't and the balance has worked okay for me. I workout regularly. And, that is the best thing you can do to get motivated to balance a healthy life style.

I agree! I have found that the easiest way to hit my calorie and macro goals and at the same time feel satisfied, is by eating mostly whole foods, have a varied diet, home "cooking", and working in treats now and then. I think it's fun, too! MFP is really teaching me to eat better.