annaerobic Member

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  • This happens to me sometimes--and happened a lot more frequently when I was training for a marathon. I now understand that it's my body telling me I'm at my edge. It can happen in warm or cold weather...the only constant is that it happens when I'm pushing myself hard, and I take it as a signal to step things back a bit.
    in Anyone get chills while doing cardio? Comment by annaerobic May 2015
  • I would be hungry almost constantly if I didn't eat mine back. But I try to leave a cushion of 100-200 calories to compensate for errors in logging (food, exercise or both). I'm relatively new to MFP but have lost 10 pounds in 40 days, so I'd say this approach is working.
    in Success in eating back exercise calories Comment by annaerobic March 2015
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