robynbonugli

Replies

  • I am 5'4 167 and looking to lose 30 pounds! I didnt think I needed to have friends to motivate me, but what is better than someone going through the same thing as you! Oh I am also a female!
    in Looking for 5ft2-4 people who need to loose around 30-60 pounds Comment by robynbonugli February 2015
  • Thanks for all the great ideas! I am going to try them all!!
    in Filling snacks Comment by robynbonugli February 2015
  • Just for the record for everyone.....I currently eat a healthy breakfast then i have a protein shake which includes whey protein powder with only 1 gram of carbs along with spinach almond milk and berries. I eat 1 snack beyween lunch and dinner and i then eat lean meat with no starchy carbs just veggies or a whole grain…
    in to shake or not to shake Comment by robynbonugli January 2015
  • Lol it actually crossed my mind while writing it...i cant lie
    in to shake or not to shake Comment by robynbonugli January 2015
  • Thank you! With so much advice it is so hard to know what to follow but i guess its trial and error! All i know is that calorie counting including protein shakes cant hurt me. I am just trying to seek out the most knowledge that i can and take pieces of everyones know how into my routine. It only makes sense to do what…
    in to shake or not to shake Comment by robynbonugli January 2015
  • I just want to lose about 30 lbs.......and tone up. If you have any tips on how to achieve this by may then im all ears! I have recently started calorie tracking and i find it very helpful.
    in to shake or not to shake Comment by robynbonugli January 2015
  • Whoops....posted that too soon....its not about the hunger....its more so because i keep being told to have protein after a hard workout/cardio session to feed my muscles or i will ruin any progress i am making......its all so confusing to me
    in to shake or not to shake Comment by robynbonugli January 2015
  • in to shake or not to shake Comment by robynbonugli January 2015
  • Ok so then on nights when i do tae kwon do then for an hour then jump into krav maga for another hour...perhaps i should take a protein shake in between??? And just an fyi....i am a female not a male thanks!
    in to shake or not to shake Comment by robynbonugli January 2015
  • The shakes I am drinking are real foods such as spinach berries almond milk and a scoop of whey protein.....is that still not ok? It actually made me full for a long time....which is a first!
    in mind over matter Comment by robynbonugli January 2015
  • Also In the 16 months i have been taking martial arts i have heard mixed things about when to take protein and if i should eat after working out even if at night.......anyone have that answer?
    in mind over matter Comment by robynbonugli January 2015
  • Thank you all for your input! I started doing heavy weight training about 2 weeks ago along with some hiit and martial arts. I gained weight due to a pregnancy with my now 19 month old son and due to problems during pregnancy i couldnt exercise and it didnt help that i craved sweets. I have recently started calorie…
    in mind over matter Comment by robynbonugli January 2015
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