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Similar Goal
Looking for women with similar goals. I am trying to lose 20-30 lbs. I am 5'4 167lbs and active. I am new to calorie tracking and I just want friends with similar goals. Any advice welcomed!
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Filling snacks
Can anyone help me with snack ideas? I am on a 1320 calorie diet and can get into trouble very easy. Any suggestions or ides would be great! I am open to all kinds of foods so have at it with suggestions! Thanks
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to shake or not to shake
My question is this.....if i workout late at night should i still have protein after and what is the best protein for after a workout??without a protein shake??
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mind over matter
So I am new to this calorie tracking deal. I am a 33 yr. Old mother Of 4 . I started taking garcinia cambogia 60% hca with potassium , have 1 meal replacement shake at lunch with jay robb vanilla whey protein, and i do taekwondo3-4 nights a week and go to the gym for weight training. My problem is never feeling full! I try…
