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Hi Emily! I used to do squats but I stopped that too, after noticing odd bruises on my legs/thighs! I'm very accident prone it seems, lol! I will drop an e-mail to the lady at the gym though - to let her know what's going on. And of course, contact the doctor if there's no improvements with the hip in a couple of weeks! :(…
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Forgot to attach it! :)
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Thanks so much for the advice, it means a lot! Really friendly people around here! :smile: x
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I started properly yesterday and my goal is to have 1000-1,200 calories a day, as well as 15-20 minutes of exercise 3 times a week. Has anyone had similar kinds of goals and achieved success? I am a chocoholic and finding this really tough! Thanks guys!
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I don't know why, but it wouldn't post my original post in full. I'm just under 5 foot and 9 inches, and I currently weigh 12 stone and 7 pounds.
