lennonluvr Member

I would go through enough Coffee Mate French Vanilla Creamer to put an elephant on a sugar high. When I started to count calories I choked on how many calories are in that stuff.

Salt N Peppa's complete recordings.

Thank you so much for this. Really I needed this. I have stalled in weight loss, but then I measured myself. I have lost three inches in my waist and 2.25 inches in my hips. It does show me that I am doing something even if the darn scale doesn't agree.

I am in! I need help and ideas on how to get this done

With the evil stomache bug, were you able to keep much down? If not you could just log it and count the fat toward your weekly total.

I'm doing the 30 Day Shred. I thought I was going to die the first day but it is getting easier.

I've been obese all my life. I hate pictures. I hate looking in the mirror when I'm naked. I hate that my husband thinks I'm sexy when I can't see myself as that way. I want am going to change all of that. I just don't want to be embarrassed by myself anymore.

I'm in the same boat. Have belly fat to lose.

Me too. It makes me stick to what I have there.

I quit smoking first this year and then went to change how I eat. I started MFP at the end of January. Thank you for this. You look amazing and are a reminder that I can do this.

Hi there! What I would like to lose and what I think is realistic are two different things. As of now I want to lose 50 pounds which would put me at 130. I have lost about 4 pounds recently. I'd love to be at 120 or so, but I don't know that it's realistic. My husband tends to think not and my doctor won't answer the…

Hi there. I want to lose 50 pounds. I started at 180. I am down to 176. I am slowing starting exercise in my routine. Strength training for toning up my arms, tummy and thighs.

Cantaloupe, water melon, any fruit that I find extra nomable.

You know this is totally going to sound vain and horrible. I want to be sexy. I want to be able to wear a sleeveless shirt and not feel as if the world is staring at my arms. I want to wear a bathing suit and not feel uncomfortable.

4'11' here and I am 34. CW 177 GW130. I started MFP 1/27/15. I will weigh in next week. I'm up for shortie friends. Oh and I have no clue when it comes to fashion. I am no help.

Chester County checking in.

I'm rather petite too. I'm 4'11" at 177 pounds. I don't think a lot people realize how much even 20 extra pounds makes us look and feel. You can do this! Binge eating will do nothing for you but make you feel awful the next day. You've already lost 8.5 pounds which is huge on someone our size! You can do this.

You know I love a good salmon dinner. I take 6 oz of salmon skinned, put it in a Corning Wear dish. Add 1T of olive oil, 1/2 cup of chicken stock, and 1/2 cup white wine for cooking and bake at 325 for 20 minutes. It comes out well. I pair this with a veggie.

I too am brand new to this. I did 20 minutes today, and I thought to myself, I know this gets easier. I see people doing it all the time. I want to be able to get a one hour workout done all at once so I have the rest of my day. Good for you kristis, and keep up the good work.

I want to lose 50 this year.

I have it in my mind I want to be healthy. Being healthy means taking in enough calories so that my body (and I) can function. I don't want to be a walking zombie - which is what I'm afraid of if I don't do this right. Nor do I want my liver or any other organs that are kinda vital to functioning decide that they're going…

Oh! I changed it. Should be viewable now.

I will be more than happy to do so if you tell me how. I honestly thought it was viewable.

This seems much easier than anything else. I think this might be easier.

I am getting out measuring cups and counting Wheat Thins. This is how I know I'm not getting enough. I feel uncomfortable by the end of the day. I started adding in things like butter just to get the empty calories, but the fat intake worries me.

I am really embarrassed about this. I am 4'11" I weigh in at 177 lbs. I'd like to do 1200 calories a day, but I find this very very hard to do. I have tried eating peanut butter but, it fills me up. I might try the avocados. As for exercise I am walking briskly (3.5 miles an hour) for half hour each morning, and strength…

This seems to be my problem. My "diet" before this really consisted of coffee with coffeemate creamer and one meal a day. Eating normally now I find myself too darn full. I realize that this was because I was used to starvation mode, and not having a good idea on what is normal. I have found that it is easier to eat the…