estes_c Member

I have roughly 150 lbs to lose. Add me and we can encourage each other.

I'm the same way. I do better when I'm helping motivate others and others are helping motivate me. Feel free to add me.

I've recently started my journey over again as well. I started with just logging in every day and reading articles. I've slowly incorporated logging what I eat and am now working on lowering my calorie intake. Once I have that, I am going to try getting in walks and such. I keep hearing that small manageable changes are…

How did you do that? I have one and it is helping me increase my steps slowly, but I'm not sure how to go about using the information.