Jawbone

kat239
kat239 Posts: 92 Member
edited November 23 in Health and Weight Loss
well I have to boost I'm just loving my new jawbone set my steps to 10000 and I'm already at 11474 they really do keep you moving. That's just walking I'm not into any other exercise.

Replies

  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    Mine made a big difference in moving more once I stopped treating it merely as a tracker.
  • editorgrrl
    editorgrrl Posts: 7,060 Member
    FYI, MFP has a Jawbone UP Bracelet group: http://community.myfitnesspal.com/en/group/13420-jawbone-up-bracelet

    It's pretty quiet, though.
  • estes_c
    estes_c Posts: 4 Member
    DeguelloTex wrote: »
    Mine made a big difference in moving more once I stopped treating it merely as a tracker.
    How did you do that? I have one and it is helping me increase my steps slowly, but I'm not sure how to go about using the information.
  • editorgrrl
    editorgrrl Posts: 7,060 Member
    estes_c wrote: »
    How did you do that? I have one and it is helping me increase my steps slowly, but I'm not sure how to go about using the information.

    Get some UP teammates and start doing duels—they're great motivation.

    I set my goal to something I could hit 3x a week. Once I hit it 5x a week, I increase it.

    UP insights & challenges help me up my game (pun intended). "Today I Will" take 500 more steps and log another workout.
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