lovexlexi Member

Add me! Let's support one another!

Let's do this! Add me!

Could always use more active friends! Let's be each other's support systems!

Add me so we can hold each other accountable!

Definitely need more active friends!

Add me! Let's hold each other accountable!

Can always use more motivational support! Let's push each other to crush our goals this year!

I could always use new friends!

There are apps in the App Store that can help you show proper technique through pictures and videos. Try looking up the "Workout: Gym personal trainer & workout tracker" this app has helped me out a lot, as I am also a beginner.

Everyone can add me! Let's all push each other to achieve our goals in 2017!

@fiberopticjellyfishmfp I've been doing a bit of research on it. Watching a ton of videos on YouTube from people who are using it and looking at transformation pictures on instagram. It has a lot of great reviews and feedback. There are a few short free PIIT workout samples on Cassie's YouTube channel. A lot of people said…

Quick questions, how many days a week do you workout and for how long? Also, how many reps do you normally do of each set?

I will look into those! Thanks so much! Your replies have been super helpful.

Thank you for the advice! You're right I should go less by the numbers and more by what I see. What would you recommend machine wise for lifting and resistance training? I suppose I should be focusing less on cardio, which has been my main focus recently. I just always thought cardio helped you lose more fat and weights…

In my opinion, every pound makes a difference, even if it's small. I just need to learn how to target these specific areas and tone them to rid them of the fat. My goal is to lose a bit more fat and start building some muscle.

I'll admit I don't do enough weight lifting. Right now I'm doing mostly cardio to try to burn the fat. I want to do more weight lifting but I don't really know proper form or how many reps I should be doing. I feel like my heart rate doesn't really go high enough when I do weights and I barely sweat or feel sore afterwards…

Anyone can add me! I'm always looking for new accountability buddies!

I'm definitely always up for having more active friends! Anyone feel free to add me! :)

Yeah I've only been at this for about a week now. I started working out and tracking my calories last week at 165.0 pounds and a week later I am now 165.4 pounds. I just didn't understand how me being more active and watching what I eat would cause me to gain more weight. Thank you for your replies though. I'm hoping it's…

@lcooper327‌ I am 5'4". Also some additional information for everyone: my MFP has me on a 1,600 calorie diet per day. So far I haven't been hitting the mark. I've been eating around 1,300 calories a day and then burning a couple hundred exercising. Should I be trying to force myself to eat a little more so I can hit the…

@SSOV22‌, @snava01‌, @KLangleydoula‌ Thank you guys! Your support means a lot and you can never have to much motivation! You're so right about making the most of every moment. No one should live their whole lives not being proud of themselves or not feeling good about their body. And I am actually really excited about…