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Agreed. Walk everyday. Walk as much as you can. Anytime, anywhere. Walking is among the least injurious movements, as is cycling and swimming.
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8
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To set the context of my post, (you probably know this but) there is an inverse relationship between volume and intensity. As one goes up, the other goes down. If both variables remain high, injuries occur. I would suggest high volume (frequency) initially, with low intensity (relative to what would be considered intense…
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37/single/nurse
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Easy fix, I'll wear a smiley mask every time I go to a coffee shop.
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As they go to pay for their coffee/tea, walk past them and gently whisper into their ear; "don't go into a surplus".
