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Been trying to introduce myself; guess this is a good spot. I'm 53, good shape and wanted to stay this way. Looking for like minded people.
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I have just started do daily reports on my eating habits. So far I have lowered my calorie in take by 60. Last time I checked my bmi report I am suppose to weigh 158. I am below that now. Is they a table to do this by age instead of just height?
