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Hey everyone! Glad to see lots of people starting keto/restarting for the New Year. I'm restarting, lost 40lbs my first go at keto and it took me a long time to get back on the wagon and I'm starting from square one again. Would love to have more active friends on MFP :) Feel free to add me!
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I log from when I wake up til I go to bed. I changed the names of my meal slots to times when I eat to remind myself to eat my snacks. For me, I work late so my meals and snacks are 11am, 1pm, 4pm, 6pm and 9pm. I would say just change the titles of the slots to better suit your lifestyle
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This is my second (or possibly third?) time with MFP. I had basically no results the first time and now I've been back for 2 weeks. I really feel the difference this time around is being more social by participating in the message boards and adding new friends. It gives me a greater sense of accountability. I'll send you a…
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Good luck on your journey, we're with you every step :) 10lbs every month is gonna be really tough, don't get discouraged if it doesn't always work out, just push a little harder and remember to reward yourself for the smaller victories (like with a spa/manicure day!).
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I'm going to plan my food (and more importantly follow it!) for tomorrow. It's great to make little goals for the day, its true. What is your goal going to be, I think you forgot to tell us ;P
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Welcome! Chin up, you've made a step in the right direction and that is something. If you need some support send me an add. Try breaking that 170 into smaller pieces and it will seem less daunting. I have 140# to lose overall, but my first goal is to get to 250#.
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Don't feel bad, we all lose focus from time to time. Glad to see you back! Add me and we can help each other out too.
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Add me as a friend! I just started too :)
