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Yes weighing food not I do not eat back the calories I can only calculate the cardio on treadmill i don't count the weights But 1250 wasn't doing anything and so I was thinking I'm eating not enough to I put my weight goal activity in the app and it came up with the 1900# at 1.5 lbs a week
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I am not weight my food when it comes to that I am scanning and measuring it weighing no I I'm hoping changing things up will help I just recently ordered and incline treadmill, weights , and home weight set simulator to the boflex I have only been riding my bike and speed walking at the park 6days a week so I'm hope these…
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Go lean shake in the morning lunch chicken breast rice boiled eggs white dinner just depends
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Im at 1300 calories and burn about 400 a day I lost 3 lbs the 1st week now nothing
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I'm 228 right now I set my goal for 15 lbs right now to loose in a time frame and go from there but yes I do 1200 calories and 6 days a week of speed walking and biking
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I have a daily intake of 1200 i walk or bike 6 days a week 45 mins each time I would like to loose 2 lbs a week
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Okay so I have my calories at 1200 a day plus the speed walking and biking is that good?
