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Food Diary
So I have food on my log that I see to eat (fast Food) does any one know how to delete the foods you don't want to show up anymore?
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Exercises
What exercises do you find best help you loose weight?
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Exercises
What exercises do you find best help you loose weight?
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Opinions??
I have put in my stat for weight loss 232lbs 5'0 Exercise 5xweek The app has put me to eat 1900 cal And says to burn 1600 a week 1900 seems like so much I started with calories at 1250 but I wasn't getting anywhere Any advice on what how calories I need to be eating and how many calories I need to be burning weekly for…
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Down in the dumps
I have been on here for 37 days I have lost 3 lbs and that was hard it's self I basically relapsed last week and ate horrible but gained no weight I can't seem to get back on track to working out and eating better ugh I don't know how I got so off track and now I'm stuck I wanted to loose 10 lbs by nov back when I started…
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Any ideas?
Looking for a good detox drink that I can maybe make a big pitcher of and taste good obviously help loose weight ??
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Knee pain
I weight 228lbs I can do brisk walks but when I try to jog my knees start to hurt im sure why ... all I can think is that I do need to loose more weight before i try running because it's a lot of weight for my knees any help would be great!
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Feeling stuck
I have been stuck at 228 for 2 weeks now I dont know what I'm doing wrong but need help ASAP??
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Help
I'm 16 days into this journey I'm needing good idea and ways to loose I have been walking about 3-4 times a week and other toe days bike riding I'm just want new ways to loose weight any ideas?? Not sure if I need to start going to the gym yet ?
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Help
I have been dieting for about 15 days I needing some help with weight loss exercise I have been walking and bike riding how should I step this up so get max weight loss results ect?? Any tips would be greatly appricated!
