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"You must have eaten more than maintenance calories to become overweight so why is it a problem now to "eat that much food" when it's less than you ate before?" ^ That is said with the assumption that I was working out previously like I am now. Not the case. Also, it's intimidating to go from a deficit number of 1,200 cals…
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Also, I'm just switching to maintenance/recomp now. Anybody have negative results from diving right on? Do I need to slowly ramp up on calories or can I switch immediately?
