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Replies
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I guess I never looked at it like that. Potatoes are or most root veg are no where on my radar for their sugar content. Thanks for putting it in that perspective for me!
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Yeah I don't eat out often. I usually meal plan for the week. I try for 4-5 meals a day. The bulk being lean protein and fibrous veg. I do however like to snack on raw almonds throughout the day! I just noticed the diary here counts all the naturally occurring
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Hey everyone, feel free to add me. Just getting started on my journey agian, but have had great results in the past. I try to keep my daily intake 20g or lower.
