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Thanks, and here's wishing you the same!!
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Agree totally - this is a huge service Joe has provided everyone!!
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Hope you're pleasantly surprised at your weigh-in on Sunday, Ray!
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I couldn't find a thread related to this, so I'm posting here - please bear with me! Has anyone tried a hypnosis phone app for weight loss called Easy Loss? I read about it just today in a Brit newspaper (I think it was the Daily Mail and that it has been running stories about it). Thanks in advance!
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MiriamBlissful, wherefore are thou?
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Don't worry about it - you're welcome to the OMAD community regardless of the posts!! :) Good luck on your journey!!
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There's an ebook titled Spark that I often use to get motivated. The fitness and NSV boards/threads on MFP have helped tremendously. Also a thread titled "what no one ever tells you about losing weight". I'm sorry I'm not tech-savvy enough to post the actual links. Hope this helps!!
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How about pretending you're at goal weight and need to get to your current weight, then visualizing how much time it would take? It may help to think of the time journey ahead framed in reverse, perhaps. Hope this helps, and good luck on your journey!!
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Welcome, Jerrianne!!
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bump
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If plain yogurt with live cultures does not help you please consider pancreatic enzyme replacement supplement with meals - hope this helps!!
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Welcome, Fumpydink!
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How's it going?
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Keep at it, sister!!
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Good luck on your exams, and great news on the banana muffin!!
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Welcome!!
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Great going, rainbowvenus! The planning ahead mode is awesome.
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Welcome, Liz, and welcome, E!!
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Awesome!! You've inspired me to take my fitbit for a walk....
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What a great update - thank you for sharing!!
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That's great news!!
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Lenoresdream, I had the exact same issue as you, but decided on only a 5 min walk in the morning. If I do it, I chalk it up as a success for me. I plan to gradually increase it by a few minutes, at least over the weekends. Good luck to you!!
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Welcome, RainbowVenus!
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Way to go!!!
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I switched recently to cauliflower rice, but prior to that I used a bunch of Indian spices - bay leaf, green and black cardamom, cumin, cloves, cinnamon etc to make rice aromatic and fragrant. Also used curry powder sometimes. (No idea about popcorn, sorry - was never fond of it and even go to the movies when I'm hungry…
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OMAD helped me break through my most recent plateau
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OP, in the larger scheme of life, are you the sort who achieves her goals quickly? If so, is that why it bothers you so much to not reach the goal you've set yourself? If you're not, then I can relate - I just do things in tiny amounts but doggedly over extended periods of time and get them done in that fashion. The body,…
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Welcome, Willowbas!
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I've recently started telling myself I can do just a little bit better, and that seems to keep me going. Other days it's the thought of better-fitting clothes. Vanity is a great motivator!
