vrojapu Member

Do please google BJ Fogg and his take on motivation -- hope this helps. Good luck on your journey!!

Jan 3: 149.7 Jan 10: 149 Jan 17: 147.9 Jan 24: 147.5 Jan 31: 148.4

Jan 3: 149.7 Jan 10: 149 Jan 17: 147.9 Jan 24: 147.5

Jan 3: 149.7 Jan 10: 149 Jan 17: 147.9

@DanceDiva234, thank you for creating this! Jan 3: 149.7 Jan 10: 149

Thanks so much, and good luck on your journey, Alicia!

Dec 3: 145.1 Dec 9: 144.6 Dec16: 145.7 Dec 30: 147.3

Dec 3: 145.1 Dec 9: 144.6 Dec16: 145.7 :(

Dec 3: 145.1 Dec 9: 144.6

Back at it again!! Dec 3: 145.1

Is there any subliminal advertising going on around you that you're not aware of? That might be one explanation for craving food you don't even like to begin with.

Ht 5'6" GW: 135 Nov 1: 145.6 Nov 4: 144.8 Nov 11: 143.7 Nov 18: 146.2 Total bummer

Ht 5'6" sw: 145.6 ugw: 135 Nov 4: 144.8 Nov 11: 143.7

Ht 5'6" cw: 145.6 ugw: 135 Nov 4: 144.8

bump

I'm in Ht 5'6" cw: 145.6 ugw: 135

You go, girl!!!

Welcome, everyone!! You will change so much with the self-regulation and routine OMAD offers that you won't recognize yourself. Prepare to enjoy and have fun!!!

Welcome, @Madpiano2!

This thread is really helping me become more self-aware and is keeping me accountable - thank you so much for starting it!! 8/26: 146.6 9/2: 145.5 9/9: 144.0 9/16: 9/23: 9/30:

Congratulations!!

I realized I can't do this on my own, so I'm officially in 8/26: 146.6 9/2: 145.5 9/9: 9/16: 9/23: 9/30:

That's a fantastic weight loss, rainbowvenus!!

Welcome Cindi, and congratulations on your success!!

Welcome, Amanda!!

Welcome back!!

Yay!!!

Desi (pronounced they-see) is the term south Asians use to refer to themselves and differentiates between the Asians from SE Asia (Japan/China/Thailand etc) and south Asia (Pakistan/India/Bangladesh etc) - @zahra 813, correct me if I'm wrong, please!

I've used OMAD successfully to break through my mental barriers. There's a supportive forum available if you're interested.

I love my veggies hugely, too, and I feel so much better after having read your post, @KingMeme123. My intake is puny by comparison, so I'll never be embarrassed ever again when I think of my consumption - thank you for liberating me!!!