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Do please google BJ Fogg and his take on motivation -- hope this helps. Good luck on your journey!!
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Jan 3: 149.7 Jan 10: 149 Jan 17: 147.9 Jan 24: 147.5 Jan 31: 148.4
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Jan 3: 149.7 Jan 10: 149 Jan 17: 147.9 Jan 24: 147.5
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Jan 3: 149.7 Jan 10: 149 Jan 17: 147.9
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@DanceDiva234, thank you for creating this! Jan 3: 149.7 Jan 10: 149
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Thanks so much, and good luck on your journey, Alicia!
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Dec 3: 145.1 Dec 9: 144.6 Dec16: 145.7 Dec 30: 147.3
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Dec 3: 145.1 Dec 9: 144.6 Dec16: 145.7 :(
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Dec 3: 145.1 Dec 9: 144.6
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Back at it again!! Dec 3: 145.1
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Is there any subliminal advertising going on around you that you're not aware of? That might be one explanation for craving food you don't even like to begin with.
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Ht 5'6" GW: 135 Nov 1: 145.6 Nov 4: 144.8 Nov 11: 143.7 Nov 18: 146.2 Total bummer
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Ht 5'6" sw: 145.6 ugw: 135 Nov 4: 144.8 Nov 11: 143.7
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Ht 5'6" cw: 145.6 ugw: 135 Nov 4: 144.8
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bump
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I'm in Ht 5'6" cw: 145.6 ugw: 135
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You go, girl!!!
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Welcome, everyone!! You will change so much with the self-regulation and routine OMAD offers that you won't recognize yourself. Prepare to enjoy and have fun!!!
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Welcome, @Madpiano2!
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This thread is really helping me become more self-aware and is keeping me accountable - thank you so much for starting it!! 8/26: 146.6 9/2: 145.5 9/9: 144.0 9/16: 9/23: 9/30:
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Congratulations!!
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I realized I can't do this on my own, so I'm officially in 8/26: 146.6 9/2: 145.5 9/9: 9/16: 9/23: 9/30:
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That's a fantastic weight loss, rainbowvenus!!
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Welcome Cindi, and congratulations on your success!!
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Welcome, Amanda!!
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Welcome back!!
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Yay!!!
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Desi (pronounced they-see) is the term south Asians use to refer to themselves and differentiates between the Asians from SE Asia (Japan/China/Thailand etc) and south Asia (Pakistan/India/Bangladesh etc) - @zahra 813, correct me if I'm wrong, please!
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I've used OMAD successfully to break through my mental barriers. There's a supportive forum available if you're interested.
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I love my veggies hugely, too, and I feel so much better after having read your post, @KingMeme123. My intake is puny by comparison, so I'll never be embarrassed ever again when I think of my consumption - thank you for liberating me!!!
