DanceDiva234, thanks for starting this thread!

CW: 141
Nov GW: 137
UGW: 130(ish)

I think for now I will continue weighing in on Friday's I always did look forward to hearing from everyone on Fridays. But i also appreciate the flexibility you are offering to all see ya Friday!

Happy Halloween!

Great I'm in again, I find these threads really helpful.
I took it easy in October but despite all the Halloween food (and I did not hold back ) I only put on 0.4kg, so can't complain at all.

SW (today): 62.7kg
GW: 61kg
UGW: <60kg

i'm so in!
sw: 145
cw: 138lb
gw for november: 130
5'4.5"

New to the group, and I'm happy to be here! Need to work off a few years of bad Halloweens!
sw: 135lbs
gw: for November: 130lbs
ugw: ~120lbs
Height: 5'2"

I'm in

Ht 5'6"
cw: 145.6
ugw: 135

I will join in!

CW: 138.2lbs
UGW: 120 ish lbs
Nov. GW: 132lbs
Height: 5'4"

I'm in, finally a group with similar goals to mine.
5'9"
Currently at 141, lost 4lbs this week
GW 139/138
Doesn't sound like much but crossing that 140 barrier is brutal and making weight loss hold is tough.

Hello! I have gained about ten pounds in the last year, and I'm finding that in my late thirties it's harder to get it off. I need some motivation to stay on track. I know that weekends and afternoon snacking are my biggest obstacles.

Height: 5'3"
CW: 131
Nov. GW: 126
GW: 120
UGW: 118

Hi!

Thanks for creating this

5-3
SW- 123
GW-115
UGW-105

Going away in March- need lots of motivation. I'm 56. Very active and have always been thin. I just let my weight get away from me these last 3 years.


Height:5'4"
Weight 11/1: 154.5
Nov 30 GW: 146.5
UGW: 112

Looking for similar ugw mfp friends that are willing to share their diary. It helps me to stay on track

Ht 5'6"
cw: 145.6
ugw: 135

Nov 4: 144.8

Joining! Got off track when I started a new job, thanks for getting me motivated!

CW: 126.2
Nov GW: 123
GW: 118

fasterhigher wrote: »

5'8

(August) SW : 130lbs
(November): 110lbs
(November End): 105lbs
Final Weight Goal: 100lbs

Following a 800-1200cal plan
Breakfast - Smoothie
Lunch - Any salad Sort
Dinner - Make whatever with the calories I have available.


Yes I have a past with an ED and may still be struggling, but I feel that if I reach my goal that I wanted to be when I was extremely ill, I'll be cured.
I have upped my calories with as much as 1000

Please don't interprete me wrote I don't want to seem rude or anything like that, Why don't you raise even more your calories, eating between 800-1200cal is still unhealthy, your body will be in starvation (it will keep the fat and make you lose the muscle mass, which is actually bad, its receiving less energy to function well and less nutrients too) and it will make it even harder to lose weight. When you lose your weight and start eating normally (I mean at your maintance around 1800-2500cal) you are more likely to gain the weight you've tried to lose, so eating more will give you more chances to maintain your weight and it will give you more energy. I know you probably heard someone sayinh this too, and how hard it can be when you have an ED, try finding some help too.
Have a great day!

Saturday check-in!

Height: 162cm (5ft 3.5in)
SW: 55kg (121lbs)
Goal Weight: 54kg (119lbs) (working out 4x a week)
UGW: ?? 52kg (116lbs)

01/11/16: 55kg (121lbs)
05/11/16: 53.8kg (118.6)
12/11/16:
19/11/16:
26/11/16:
30/11/16:?

Another tough week at uni and this is still nothing compared whats coming on! I just hope I dont fall off the wagon I'm not the healthiest that I have been but I'm trying to be, when I get stressed I tend to indulge a lot in chocolates ,
I did workout this week (4x times, 2days of hiit, 1 of cardio, 1 of strength training).