Vrojapu OMAD Fan
Hi Karla, thanks for the instructions on creating this - I am certain arguablysamson had also posted them but I kept missing the boat. It's now week 3 of semi-OMAD -- I do great for a couple of days every week then backslide, but it's getting easier all the time (to do OMAD, not backslide, I mean)! I would very much like…
