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I to am in the same boat. As of November of last year I had lost 50+ pound using MFP. I decided to take the holidays off from strict logging. I had cut down on my exercise routine also. As of last week I had gained a little over 15 pounds back. I was having a hard time getting my mind back into the concept of logging…
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There are multiple recipes to use your left over pulp with. I make pulp crackers which are basically all fiber. You can make them with your oven or a dehydrator. I use them as a white bread replacement. Add pulp to make turkey meatloaf extra moist. Add pulp to scrambled eggs. Add fruit pulp to make pancakes. Do a web…
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Check out juicerecipes.com they show you the calories for juice and whole fruit/vegie for each recipe.
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I agree with LeenaGee, juicing is a great supplement to overall healthy eating. Regarding the fiber removed from juicing the following is from Juicerecipes website: " What's the difference between soluble and insoluble fiber? Insoluble fiber is the left-over pulp after juicing. Only a small amount of this makes it to your…
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Apple, pear, lemon, orange, carrot, cucumber, ginger, beets and ground cinnamon. I also have an Omega and love it.
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Homemade dehydrated banana, pear and apple slices.
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Congratulations, a great inspiration for us all.
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Sabine, Sorry to here you disagree with my opinion but I enjoy juicing and what I wrote is not spam. As I wrote there are benefits to both. I was just trying to help people out.
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I currently use the Omega NC900 juicer and love it. By juicing the nutrients are absorbed into your system faster. At the same time your body does not need to spend energy digesting the pulp. Juicing is not meant to be a meal replacement. By using a masticating juicer which runs at slower rpm's it does not create the…
