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See my shifts start anywhere from 4am and can last up to 5pm. My eating window is 10-6pm so at least I can eat dinner with the family. I'm trying to go back to gym classes in the evening as well which start around 7pm.
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Exactly
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Because I'm too greedy and give up real easily plus when I'm on holiday that free inclusive food can't always go to waste. GREED
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You can tell I'm new here. First log after how many years
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Oh cool. Did you gain any weight back or did you eat the same amount of calories throughout the break?
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So true. Every time I have breakfast I eat all day but when I do IF I hardly eat. I don't really wanna do IF because it won't be my lifestyle forever but it really helps with food control. I'm so fed up
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I done 28 days on it with no excercise and lost 13lbs but I'm finding it really hard to get back into it and now I do shift work. I'm wondering if just eating calories throughout the day would work instead of IF.
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Did you do it for weightloss?
