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no, not doing keto, but also on day 3 (just doing calorie deficit and planning to exercise more...) . Consistency is my issue. All the best with your plan x
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Im starting today..its 2pm saturday here in NZ..my aim is to actually get it done before bedtime!
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woah..that roller derby stuff is impressive, good on you for joining up.
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You look very handsome before but after you look like a movie star. Must have been hard work, well done.
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WOW..thats fantastic!!
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for evening snacking i make a whole diet jelly...and i eat it ALL. While its not the healthiest option...it stops me eating mindlessly..and provides me with 500mls + of fluid i guess.....i eat with a teaspoon so takes ages...sometimes i add berries, sometimes light evaporated milk. About 30 calories without any extras.
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so glad to hear you and your daughter are doing better, scary stuff.
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im in Christchurch..and back on the wagon again......would love to make it this time...please kiwiws add me :)
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there is a lady on another thread, i think it is the success stories photos only thread, she uses a wheelchair and has lost lots of weight with zero exercise. Have a look for her. Photos are incredible.
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:* amazing! well done. what have you changed?
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you look just lovely. Your skin is beautiful, your eyes are so very pretty and im assuming you have naturally dark long hair. Please dont fret about facial imperfections or lines. I did similar when i was younger and what a waste of time it was.
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Hi , Im in New Zealand at the bottom of the world.. :|
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huge difference in your pics...very motivating
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yep, I'm in..Its a summer challenge for me..:)
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amazing :) looking great
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wow..thats so inspirational, well done
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yes....me too....im a non runner starting out
