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Down 14.5kg in 6 weeks - If I can do it, so can you!

Chadwick891
Posts: 72 Member
This is my Before/After of 6 weigh ins. Just so you know picture quality isn't the best - also - I don't really see a whole lot of physical changes in appearance as of yet. But I will soon hopefully!
Started at around 140.90KG in week 1. I am currently in week 6 and I am at 126.4kg. I am in a competition to win the most weight in 10 weeks and physical transformation (two categories + male/female). There are 4 more weigh ins left I believe (Week 7, 8, 9, 10) and I'm hoping to get down another 10kg+ in this time. Hoping for a tad more, but we'll see what happens!
Basically - I'm only uploading this to show you guys my progress so far and hope that you guys can take something away from it.
I am training hard, working out 4 - 5 times a week for an hour session + cardio for about 30 minutes a day.
I didn't start out doing all this, just started out by eating less with no extra cardio and weight training.
If I can do it, so can you!
I have got a series that I upload to my YouTube account where I do check ins weekly and upload them. They are a week behind (though I'm a little late with THIS weeks check in) but overall, I am happy with how everything is going and I hope you guys take something from this!!
Thanks guys!!
Chad
www.youtube.com/angryskippergc
I have them tagged as AS10WC (Angry skipper 10 week challenge)


Started at around 140.90KG in week 1. I am currently in week 6 and I am at 126.4kg. I am in a competition to win the most weight in 10 weeks and physical transformation (two categories + male/female). There are 4 more weigh ins left I believe (Week 7, 8, 9, 10) and I'm hoping to get down another 10kg+ in this time. Hoping for a tad more, but we'll see what happens!

Basically - I'm only uploading this to show you guys my progress so far and hope that you guys can take something away from it.
I am training hard, working out 4 - 5 times a week for an hour session + cardio for about 30 minutes a day.
I didn't start out doing all this, just started out by eating less with no extra cardio and weight training.
If I can do it, so can you!
I have got a series that I upload to my YouTube account where I do check ins weekly and upload them. They are a week behind (though I'm a little late with THIS weeks check in) but overall, I am happy with how everything is going and I hope you guys take something from this!!

Thanks guys!!
Chad
www.youtube.com/angryskippergc
I have them tagged as AS10WC (Angry skipper 10 week challenge)



0
Replies
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Well done!0
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huge difference in your pics...very motivating0
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There is tons of change! Good job and good luck!0
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I do hope after you have finished this challenge you will start eating at a healthy deficit.
Losing over 5 lbs a week for 10 weeks is not healthy, nor something I would encourage anyone to do unless they were under a doctors supervision.
I know that isn't what you wanted to hear, but that is what I take away from your post.
Cheers, h.0 -
Nice accomplishments0
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I definitely see a big difference in your torso. Keep it up!0
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Congrats on finding something that worked for you but like @middlehaitch stated, losing 10lbs a week is not healthy. It will not work for everyone. Not everyone has that much to lose and frankly just not safe or recommended0
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Great job! Good for you for making lifestyle changes!0
This discussion has been closed.
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