mirrors2001au Member

Been using Venom WPI, Aussie company, next day delivery, might have to check out bulk nutients by the sounds of it

Have followed a similar path to yourself it seems, Pavel is the king, but will have to check out Nuepert, love training with KBs and have knuckled down on nutrition past couple months too

Kelly is a genius, I think his YouTube channel is WODmobility or something like that, had some great videos

Love my Nano 4.0's, but have nearly worm them out, tried on some 5.0 and 6.0 today, the 6's were way more comfortable than the 5's.... I've held of to see if any new colours come in, might have to check out these No Bulls

Sydney guy here too, happy for anyone to add me, back into mfp seriously and love seeing everyone else getting into and the motivation, into my lifting / kettlebells / strong1st type training and knuckling down with proper nutrition for the first time every over past couple months

Just started changing up my breakfast routine, previously would have some oats and some type of eggs, recently some avocado / thin slice salmon / eggs on slice of toast, really noticed difference in getting through to lunch without hungry at all

Thanks for sharing, certainly opened my eyes to some things I'd never contemplated before

Happy to be added too, from Sydney, back into training properly this year and knuckling down on the nutrition with the help of mfp

I'll put my hand up too !

Hey everyone Sydney here happy to be added!

My pleasure :)

Keep your chin up Monkey! The fact you are using mfp, looking at your diet and recognize the emotional eating are all steps in the right direction, keep trying and keep reading the forums and learning as much as you can about all facets and before you know it you might find things starting to swing in the right direction…

I'm pretty sure I just did a search on egg whites and it came up with 'egg white raw' or something similar mate

Looking great well done!

Congrats to everyone on here, very inspirational, you all look fantastic !

Great effort, keep up the good work!

This happened to me a few years ago, started using foam roller and also Google trigger point therapy / tptherapy / YouTube and see the calf treatment that work the Knotts out using two balls, works really well

I bought my gear fit before I started using mfp, I am disappointed I can't sync it with this app but overall I'm pretty happy with it, I like the fact I can see incoming calls, vibrates as an alert, text messages, Facebook stuff and messages etc, i don't have to carry phone everywhere in the office or at home, heart rate…