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Start weight: 168.1 (12/01) CW: 163.3 (12/03) Short-term GW: 163 (by 01/01/2016) Goal weight: 125 and only go down from there. Wednesday, 12/02 Results: Water: 154/128 oz Logged Food: Yes Exercise as Planned?: Yes! 40 minutes on the elliptical. At or Under Carb Level: 15/50g total At or Under Calorie Limit: Yes! Planned…
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Start weight: 168.1 (12/01) CW: 164.7 (12/02) Short-term GW: 163 (by 01/01/2016) Goal weight: 125 and only go down from there. Tuesday, 12/01 Results: Water: 133/128 oz Logged Food: Yes Exercise as Planned?: No, unless you count being stuck in traffic as exercise. :s At or Under Carb Level: 48/50g total At or Under Calorie…
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December Basics Challenge SW: 168.1 (12/01/15) Short-term GW: 163 (by 01/01/2016) GW: 125 December Goals: * Kick-start my weight loss and hopefully lose 5lbs by the end of December * Carbs under 50g total * 1200 calories/day * Get back to regular exercise (minimum 5 days/week)
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Count me in. I need some additional motivation and support to get my weight loss moving in the right direction again. I'm with Deena_Bean - details of the challenge would be greatly appreciated. :)
