madnist Member

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  • I am very frustrated. I'v tried everything but nothing works. Gym time, steps .... nothing shows up but of course my food entries are there. I actually added steps manually but no way do I want to do that all the time. Where is support??
  • How can I add people as friends? I think motivation friends would be good for my weight loss too
  • Bingo -- I should try eating more protein. And as solieco1 suggested, more veggies. The fiber should help me feel satisfied too. Thanks for the advice, eveyone. I'm learning a lot from all of you.
  • Thank you for those quick responses! Here's the details - I'm 66 years old, which means slower metabolism. I set MFP to lose .5 a week. According to MFP, that's 1250 calories a day, not counting exercise or the steps counted by FitBit. I tried getting by just on 1250, but no way -- I get way too hungry! I don't need to…
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