DGavriel

Talk about information overload my head is spinning!!! I made an appointment with a registered dietitian. Thank you all for your input. Good luck on your journey to a healthier lifestyle!

I also know that you can have the biggest butt in the world and it won't cause health problems but if you carry your weight in your stomach like my family does then you're screwed! :(

Bad diet and lack of exercise and of course being over weight most definitely contributes to getting Type 2 Diabetes.

148 carbs today says I have 40 left

LOL I'm not rewarding myself I just want something sweet.

OK so the medium banana I had today has 14 sugars and the medium pear has 17 sugars am I not supposed to be eating those either???

I don't need medication yet and he told me if I could lose 15 to 20 pounds I could reverse it which is what I am trying to do. He told me to cut back on carbs and sweets and suggested some sugar free candy. I didn't see anything wrong with having one treat after dinner usually a WW snack or those 120 calorie skinny cow…

Thank you so much!

My main concern is the polyunsaturated fat myfitnesspal says my daily goal is 0 but if I have walnuts I can't stay at zero???