Replies
-
There's a couple of dumbbell and cable exercises that really perk the breast. I have three kids so they started to sag a little but I've been strength training for almost 2 years now and have see a major difference. You cant benefit from doing your upper and lower chest get cables or dumbbells and do 4 sets of 15 to 20, 2…
-
Yes!
-
Have some before a workout. They are a great snack packed with the good fats! Moderation is always the key!
