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That's the thing...how do I measure it? vitamin A is measured on fitness pal by percentage...not grams so it's harder to track than carbs or protein. I'm tracking because I have some hair loss...wasn't sure if it was due to my vitamin a intake...like I said fitness pal says I'm over by 300 percent and I'm not sure if that…
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That's the thing...how do I measure is....vitamin is measured on fitness pal by percentage...not grams so it's harder to track than carbs or protein. I'm tracking because I have some hair loss...wasn't sure if it was due to my vitamin a intake...like I said fitness pal says I'm over by 300 percent and I'm not sure if that…
