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JFT: ~Started december challenge ~Drink more water ~30 min eliptical ~drink less pop yes/yes/yes/not enough less
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Day 1 hourglass and arms DONE! Starting weight 201, waist 44in., hips 49 1/2 in.
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It is late in the year now, will you be doing the same for 2018? I would love to join in please.
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I can do the 21 day arm sculpting challenge and the 30 day hourglass figure workout plan with my elliptical. Look out December!
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Thank you Gamliela! Roasted is better, much more flavor
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Kind of like having a cheat day, but still not going crazy? I think that could work
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Hi, I would love to join this group. There are so many times I find myself eating something that I don't even remember getting out of the fridge. I have diabetes and need to lower my A1c
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Alpena, Northeast LP
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Writing a log is really helping. I am thankful that I found MFP and the support on it.
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Thanks, I am finding that the support helps a lot. Also I decided if I don't want to write it down I can't have it. That seems to be working pretty well. I promised my diabetes educator a food log on my next visit.
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I tried the vinegar and it didn't seem to work for me. Everyone responds differently to things. Then I tried lemon water and that seems to help. It's just water with lemon juice, no sweetener.
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Hi, I find myself not wanting to write down the things I know I should not have eaten. Does anyone else struggle with that? I am so glad I got my computer b/c I feel I can do better with the support of others than I did on my own.
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Hi, I'm Lisa, I'm 50, 210lbs, with an A1C of 7.9. trying to lower my numbers (weight and A1C). I tend do well for a while and then get discouraged. Hoping that there is encouragement in numbers.
