sccjahab Member

thank you! my numbers are improving, I need to stay on track

Doing well and up to date

I'm in for arm and tricep dips

I'm in for the tank top challenge. Not sure about the burpees with my hip but I'll try.

Days 4, 5, & 6 are done

2/3 JFT: No pop / no, Log food / yes, Feb. Challange / yes, Eliptical / yes, 2/4 JFT: Log food Feb challange Eliptical

Day 3 and elliptical done

2-2 yes on all JFT 2-3 no pop log food feb. challange

Day 1&2 done

2/2 JFT: No pop Log food Feb. challange Eliptical

I'm back in for fab-abs. I slipped on the ice and fell, had to drop out for a bit.

ME 8 LNS 4

Challenges done for yesterday and today

Ab & Arm challenges done

I took 3 days off for hip pain but back on track now

Took 3 days off for hip pain. Back on track now

Day 11 done, cleaned church instead of eliptical

Both challenges done/2 1/2 hrs cleaning instead of eliptical

Day 6: ME-3 LNS-3

Days 9 & 10 done and on my eliptical

Day 5: ME 2 LNS 3

Day 10 & 11 Challenges done

I don't weigh or measure but I do try to eat more veggies or at least lighter meals. Also I try not to eat after dinner unless it's just an apple or some small snack. Exercise makes a big difference for me. Each person is different so you just need to find what works best for you. Also I refuse to use the word "DIET"…

A1c checkup today. They can now tell you in 5 mins. 7.6 ! (was 10.0 at last check) looking for 6ish by the end of the year. Challenges and elliptical done for yesterday. JFT: challenges and eliptical spring clean kitchen

Day 4 ME-2 LNS-2

Day 8 - done

Day 7 done / challenges and eliptical

JFT: challenges/done, eliptical done

ME: 2 LNS: 1

ME~1 LNS~1