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jhds2

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  • Think about this one a min...The people that put you down...what kind of shape are THEY in....? arthritis? osteoporosis? bad posture? high cholesterol? High blood pressure? Lean muscle? at risk for heart disease? ask them what their resting heart rate is! There's absolutely NOTHING wrong with lifting weights, doesn't mean…
  • You might want to try chair aerobics or boxing (youtube), just anything that gets your heart rate up.
  • Im not a stay at home mom, nor do I have kids, but I certainly feel like an addict at times. Emotional and boredom eating always hit me around 5/6p. I find myself in the kitchen most of the day, on my days off. I found that if I prepared meals a day, 2 days, even for the week, and separated single servings into different…
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