jhds2

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  • Think about this one a min...The people that put you down...what kind of shape are THEY in....? arthritis? osteoporosis? bad posture? high cholesterol? High blood pressure? Lean muscle? at risk for heart disease? ask them what their resting heart rate is! There's absolutely NOTHING wrong with lifting weights, doesn't mean…
    in Family keeps putting me down (weight lifting) Comment by jhds2 February 2015
  • You might want to try chair aerobics or boxing (youtube), just anything that gets your heart rate up.
    in Need some cardio ideas while injured Comment by jhds2 February 2015
  • Im not a stay at home mom, nor do I have kids, but I certainly feel like an addict at times. Emotional and boredom eating always hit me around 5/6p. I find myself in the kitchen most of the day, on my days off. I found that if I prepared meals a day, 2 days, even for the week, and separated single servings into different…
    in I feel like an addict Comment by jhds2 February 2015
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