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I've used protein shakes as meal replacements, using a good quality protein. I use Progressive's Harmonized Protein in chocolate (2/3 of a scoop). 1/2 banana, some frozen berries, 1/2 cup almond milk, 1 cup water, 1-2 TBS ground flaxseeds... twice a day (for breakfast and lunch). Then 2 snacks daily-usually nonfat greek…
