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Maybe I'm confused, but what do people mean when they say eat back the calories? As long as your net calories are 500 under what your body needs to function at your activity level, isn't that a sufficient deficit? I've never understood that "eating back what you burn". If you create your (average) 500 calorie deficit…
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So how did you find out your better with 1900 not 1700? Trial and error? It's such a teeny difference!
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How do you get a super accurate reading on any of this stuff? I've even read hrm are not always accurate. Is that what you guys use? I far as the scale goes I don't have one so no I don't use it. Do you use it for everything other than liquids? What do you use as your reference guide to make sure ur weight vs calories is…
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Thank you for the kind encouragement guys! The internet is so conflicting about this stuff. For such a simple concept, it sure doesn't seem simple
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Thanks you, I'm logging everything. I thought eating the least amount of processed garbage was a huge part? 200 calories of cookie isn't the same as 200 calories of berries, no?
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I use cups whenever I messure, or grams. Whatever the nutritional info is in, that's how I measure, be it tablespoons, cups, grams, whatever.
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How is it possible to eat too much when I have a such a calorie deficit from my maintenance level?
