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ladies, how do you stay motivated through pms?
How do you motivate yourself to workout through your most annoying pms symptoms? (Read; hardcore fatigue, horrible cramps, irrational irritability towards everyone at gym...) Also, tips on getting past your raging food cravings? We all know you feel like a million bucks after you work out, but sometimes getting over that…
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MFP vs TDEE. what works best for you?
Hey guys Just curious, what do you guys prefer? Do you set your net calorie goals in MPG using your TDEE calculations without logging exercise, or do you let MFP set your net calories and log your exercise to make sure you hit your deficit? What works/has best results for you?
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Does anyone use Pocket Yoga?
I know some people who are use to yoga classes with instructors don't like it nor the quick pace, but I'm curious if anyone here uses it. If so, how long, what practices and do you know how much you burn?
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am i eating too little?
Ughhhhh another weight loss question! I love and hate the internet. It's helped so much with nutrition information, but also confuses with so much conflicting weight loss information. I'm 5'6, 136lbs, and 28 yr old female. I'm trying to tone up and get rid of the college beer...situation. Generally, tighten up. I've been…
