Ocrgrrrl Member

Ahahaha!!!! I bet she would. ;)

I am in the east valley and just read the book! Love it!

I would continue with goblet and landmine squats while working on the mobility in your hips and ankles. Foam rolling could help too. Have you tried doing low box back squats? If you think it's somewhat a mental thing, maybe knowing there's a box to sit back on will help you as you lower down. You lower the step down as you…

This. The bolded part. So beautiful. So true... It should be a meme!

Me too! Except minus the bun and some mayo on the side. T'was glorious!!!! :p

That article rocked!!!! Thanks!!!!

This! ^^^^ I think you're brave for actually tracking it, which is better than what I do half the time when I go over. Pat yourself on the back for logging it! Have a kick azz workout tomorrow and get back on track.

This is all really good advice! I don't know if it's because I'm close to goal or short, but I have to watch my calories too. Although I think you can get away with far less of a deficit with this WOE. Good luck! Keto rocks! I love it!

^^^This....so much this....

This^^^so much this. And...the Rock is undoubtedly using anabolic steroids so...But one should know better than to mess with a runner and their schedule!!! :wink:

Um...I am so trying this soon! I love sour cream actually!

Haha! That's so awesome. I can't even stand it! :smiley:

It's not silly, it's smart! Ya, a good hard leg day or I always go for a good 7 mile run.

This. My legs always feel bloated after a good spin session. I have to talk myself down from it every time.

2 eggs and two strips of bacon. You can line muffin tins with 1 strip of bacon and crack an egg in it. Bake at 400 for around 10-15 minutes I believe. I store these in the fridge and pop them in the microwave when pressed for time. Eggs and bacon have just enough calories, protein and fat to keep me satisfied for hours!

Haha! You can't "recomp" without some sort of resistance training. Don't fear it! It is awesome, a real confidence builder, and is so empowering!!!! Every time I lift heavier than I did the week before it is like a high for me. :smiley:

I love Swerve. It is all natural, bakes well, and tastes fantastic!

Wait...don't subtract fiber from carbs? Crap!!!!!!!!

This ^^^^^^

In for the cream cheese! :p Have you looked it up to see how many cals it is? That's what I would do. Just log it for tomorrow's dinner and eat around that.

I'm on day 6 of it and love it! But I'm the type of person who can eat butter straight off of a spoon so...I also heart cheese, sour cream, guacamole, and pork rinds (which most people detest) so this works for me! Of course you have to be careful with portion sizes, but I think you'll find that you feel plenty satisfied…

Keto and low carb are not necessarily the same thing. Keto is always low carb, but low carb is not always keto. Keto is higher fat and moderate protein. Low carb could mean anything from 20 carbs to 50 or more and higher protein (maybe lower fats, it depends). And you're absolutely right in that you should not just blindly…

I didn't say there was anything wrong with asking for research, but to blow him off and say, "Oh, it's broscience". I don't agree with the OP's use of words or name-calling but I think he's just frustrated. And its naive to believe that science is perfect. Scientific research can be flawed for many reasons. It is not the…

To be fair, you can find legitimate evidence for both sides because we're not all robot people whose bodies lose weight the same way. Just because he's not posting research and evidence that you deem legitimate does not mean that keto doesn't work for everyone.

Alex I've been wanting to know this as well! Some have said that they can have a carb refeed and never leave ketosis, but how can that be possible IMO. I'm in day 4 of keto and absolutely love it! Totally blunts my appetite and I don't feel tired at all. In fact, when I eat carbs I feel sleepy and it doesn't help my…

Ok, well I'll take D4 tbh. That's the most attractive to me...like a sexy lineman or farm boy ;)

Um...look at your stomach; I think you've got it figured out! Haha! This is just what I needed! Thanks! :smiley:

Google fighter diet...

This!!! OMG this stuff if amazing! I'm addicted to it and look forward to it every night! Makes great homemade Quest bars as well!