synergymom Member

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  • I have read a ton of articles on this topic since I posted it. Basically, the bottom line is any alcohol stalls weight loss because it does not allow our livers to function correctly (and therefore for fat to not be burned like it should be). HOWEVER.....there were also a number of articles that said having a glass a night…
    in A glass of wine Comment by synergymom January 2015
  • Thank you! When I first set up my account, I turned on the "count my steps" but then I still have to manually enter the exercise I've done. I know this doesn't really answer your question, hopefully someone can help both of us!
    in Help!! Comment by synergymom January 2015
  • Ok I will have to agree. As much as I HATE to admit it my wine is sabotaging my goals. I sneak in the glass or two and I do measure it but I'm going over my calorie allotment for it. I didn't realize just how much until I looked at my weekly calorie intake. Yikes.
    in A glass of wine Comment by synergymom January 2015
  • Again, thanks! I hate to give up my wine. Ill continue to measure it out each night. I've been trying to switch up my exercise and have added free weights and pilates! GREAT suggestion on the Healthy Choice meals!
    in A glass of wine Comment by synergymom January 2015
  • THANK YOU! I do think processed foods might be adding to my problem too. It feels like I carry "water weight" and I have been eating smart ones "healthy" lunch and sometimes processed dinners too (HIGH in sodium).
    in A glass of wine Comment by synergymom January 2015
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