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Hi @TattedInStilettos I’m so glad you’re looking to increase weights lifted to cut fat instead of cutting calories. First steps I would concentrate on your protein intake (aim for 1g per lb of body weight) and consistency of weight training first, to build as much muscle as possible. (2x a week whole body, with 2 sets of…
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Good Morning, what's everyone having for breakfast?? From tracking the past month what I have learnt works for me is "pimping up" my meals with extra Protein and Fibre so I'm fuller for longer and then it stopps the cravings for naughty things. This morning i had eggs and tofu and breakfast veggies medley. It was spicy so…
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Hi I'm Helly from Australia. Been tracking Calories for about a month now so thought why not join a challenge. Started running and learnt to swim last year and now adding calisthenics to my workouts building up to a proper push up hopefully soon. It is never too late to learn something new and start anything at the…
