August 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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There's always a few little changes at the very end of the month, but here are our team members who have achieved the surprisingly difficult and very coveted qualification in the July UAC Winner's Circle:
@windowqueen2003
@TerriRichardson112
@corriepelc
@snowshoe072
@Bill70sStrong
@juliemouse83
@eno5315
@JTreasures
@MadisonMolly2017
@fatbambi2017
@alligatorob
@Bill70sStrong
Congratulations!! We are all proud for you!!
Rick
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Welcome all new team members and our returning friends who are team members!!
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All the daily posters are Winners IMHO. Never give up! Never give in!18
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I totally agree, Terri!
Congratulations to everyone who improved your health in July!13 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes13 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
And... did I speak to a personal trainer and get prepared for a three month course of action? You betcha!19 -
Yes, I did a 0.9 km run and walked for a separate trip totalling more than 20 minutes
Yes, I ate 5170 KJ which is less than 6000 (low because I ate a lot the day before)
Yes, I logged everything13 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes11 -
I LOVE that we are from all over the world! Two of you did "end of Day 1 reports before I even got out of bed ... and two more before I starting thinking "Hmmm ,,, what will I have for a light weekend lunch?"
You early-birds will have to remember to look back at "the day before" threads to find out what/how the rest of us are doing ..... I am in Eastern Ontario, Canada. So some of the western North Americans (Pacific Coast time) don't finish their reports until after I'm in bed ...13 -
Did I exercise for at least 20 minutes? Yes. Insanity work out (40 mins) + 1 hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Goodnight from London x13 -
Did I exercise for at least 20 minutes? Yes, 1 hour cutting hedge + 90 min walk
Did I stay within my calorie budget for the day? Yes... just!
Did I keep track of everything I ate and drank? Yes12 -
I LOVE that we are from all over the world! Two of you did "end of Day 1 reports before I even got out of bed ... and two more before I starting thinking "Hmmm ,,, what will I have for a light weekend lunch?"
You early-birds will have to remember to look back at "the day before" threads to find out what/how the rest of us are doing ..... I am in Eastern Ontario, Canada. So some of the western North Americans (Pacific Coast time) don't finish their reports until after I'm in bed ...
Yeah I'm always an early one and I love looking back through the previous days reports. So many people doing great!
Well done winners circle! Fab job!
Yes x3 today - only just as I was at a bbq. In fact August is going to be a tough month - lots of things like a wedding and a holiday alongside staying at people's houses that will make it hard. I'll try my best though.
Exercise was about an hour or so off hardcore gardening. I'm getting rid of the roots in our front garden - some almost saplings and a lilac that has sprawled... I'm hoping if I pull everything up by the roots I should have a nice patch of earth for some wild flowers for the butterflies and bees. Hard work though.9 -
It's taken a long time this year (as opposed to last year's profusion) because 202o has been sooo hot and soooo dry ... but our wild flower planting for the butterflies and bees FINALLY has some blossoms (third set of seeds finally matured sufficiently) It WILL be worth it, @Geneveremfp9
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Busy day have the dog a bath and got a ride down the yard by a leash lol at least he’s clean me? A bruise but survied and he’s clean lol made all three7
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Did I exercise for at least 20 minutes? Yes I gardened first hours. It was very strenuous, digging weeding & planting
Did I stay within my calorie budget for the day? Yes. I am going to be flexible this week & my restrict calories for the first couple of days to ease myself back into serious calorie restriction
Did I keep track of everything I ate and drank? Yes time to get real honest with myself & change the bad habits of I have allowed to creep back in since March when Covid started.
I am so happy to have a place to be accountable. Thanks @RangerRickL for continuing this every month
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I wanted to say gave the dog a bath but it would not let me edit lol5
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August 1
Exercised: Yes total 28 min: 8 min HIIT, 15 min upper body circuit, and 5 min stretching
Calories: Yes
Tracked: Yes11 -
8/1
Pass
No exersize. Layers with foot propped up.
Caleries was over a little due to no exersize
I did do logging.10 -
Did I exercise for at least 20 minutes? Yes, 30 minute walk. Pretty much a rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Yes, yes, and yes. A good day and a good start to August!9
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Congratulations to all Winner's Circle members. Congratulations to all who continue to check in every day and work their plans as best as they are able.
Today was a good day. Hurricane prep, hair cut, lunch with a friend, and now home watching the cone of concern. I live in the town just below Boca Raton so am on the edge of the hurricane warnings. Shutters are closed as a precaution. Hopefully this one doesn't hug the coast too much and we just see tropical storm conditions.
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Did I exercise for at least 20 minutes? YES (push mowing 1-1/2 hrs)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES9 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Did I exercise for at least 20 minutes? Yes! I did a good amount of "active cooking" today - lots of movement, chopping etc. Definitely more than 20 minutes.
Did I stay within my calorie budget for the day? Yes. It's been easy for me to stay under budget (probably too under) due to eating a largely plant based diet with very little processed food and no added sugar. My issue is trying to eat enough calories while not going over in macros (I tend to go over fat and/or carbs every day).
Did I keep track of everything I ate and drank? Yes!11 -
I am going to try this again.....
Logged and Under? Yes.
Exercise? Yes, a 20 minute walk.9 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Did I exercise for at least 20 minutes? Yes - way over - total of 12986 step and not quite bedtime yet (includes time on brisk-walking exergame plus evening walk with DH that included a stop at the grocery store.
Did I stay within my calorie budget for the day? Yes - even with my just-expanded evening snack, I'll still be under my exercise calories total (I am on maintenance, so and SUPPOSED to eat most back)
Did I keep track of everything I ate and drank? Yes in deedy- doo
Days Goals Met: 1
Pass days used: 0
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Did I exercise for at least 20 minutes? yes, hours of disinfecting the public areas of my workplace due to the virus, plus slow walking, all over 8 hours
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
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Exercise: more than an hour of Saturday outdoor chores on the farm. Wood cutting and logs lifted.
Tracking: good
Calories: Under my personal limit10 -
Yes: 5 minute stretch, 17 minute hit, 3 minute cool down.
Yes: 1 ,977 out of 2,080.
Yes.
This is not my first time joining this group, however I have always used way more then my 3 pass days then just dipping out. I have set much more realistic calorie restrictions so I don’t feel starved. ( I always feel I am when I am limited to 1,200 1,500). I also decided that maybe 130 is a little low for someone 5’9 so my new goal is 140lb. I took I picture of my gut this morning and plan to track the progress weekly. I don’t plan to loose all 10lbs this month. The plan is to set healthy eating habits and maybe 5 lbs.12
