Femmigirlz Member

I'm sorry for your loss Barlovo;

Thank You Cindy. I sat in my bed for an hour and a half after writing that thinking about what I did last night, how bad I felt and how now after a binge I feel very very hungry. Scared to get out of bed feeling I will blow it all over again. Fear of eating as I will eat too much. I don't know if that happens to anyone…

I'm not doing very well. I gained 2 lbs last week and yesterday binged somewhere around 3900 calories. I don't feel like anything emotionally wrong. I just got tired of feeling hungry. When I'm MIA from here, you know I'm in trouble. I haven't had anything to eat yet today. Still sitting in bed. Dreading a day of hunger.…

Great posts. I've been the fat girl for so long. People see my fat not me. I want that to change.

Hmmm sounds like fun Liz, I'm going to have to check it out. Thanks

Liz no I don't. I've thought about it though. Do you hold something and match what they do?

Hi Cindy; yes I do the chair exercises on Utube. I actually did one last week that hurt my back lol. I have slipped disks in my back so have to be careful there too but I won't do that one anymore. I have video's by 'Sunshine' and her name is true to the video , she's a little too bright and sunny for me (I think she has a…

Great blog ideas to over coming a plateau, read it. Sometimes eating up to maintenance will shake things up as well, then a few days later do a fast. Makes the body wonder and drops weight.

Cindy; drink lemon water. I pee like crazy when I squeeze lemon in my water. You are sure to lose it by tomorrow if you do that lol. Congrats, you are doing really good.

Month of FEB. Binged about 6 x

You're welcome.

Thanks Qt and smarty pants. I've been journaling lately. I use to go to my room and meditate. I need to get back to that.

That last quote easier said then done for me. I know I need to.

Great job ladies.

Ms_Smartypants; hope you feel better soon. QT-Thank you for the words of encouragement. I blew it last night. It had been a stressful 3 weeks. My gf who struggles with Bipolar was over medicated and it was causing her to be very grouchy. That coupled with her fall in the kitchen last night set me into a binge. She's off…

Great quote Barlovo.

LOL Noodle. Luckily my Doctor referred me to a 'Student' to get her hours in. She seems to know what she's doing and I don't mind a Student when I only have to pay $90 per session.

I made this really delicious casserole last night. If you google on utube cabbage casserole you will find the different ways of making it. It's low in calorie, lots of veggies. I made mine with lean hamburger but some people make it veggie and both recipes have cheese. To me it tasted like a meat lasagna except with…

Waving hello QT, finally got some sunshine in California after several days of rain. It will rain again this weekend so I'm going to use this sunshine to walk the dog. :) When I say walk the dog my gf walks and I use my powered wheel chair, I cannot walk as far as he wants to go. He goes at least a quarter of a mile. One…

Cindy I'm with Barlovo, don't push the exercise right now. Your body needs the rest and recuperating. Keep lots of fluids in. Praying you get better soon.

QT Woo Hoo, celebrating your victory. Happy loss!

I'm sore from yesterday's 10 min arm workout. Lol Fitspiration; I like watching weight loss videos on utube. They are inspiring. I've thought of doing my own but I'm a mostly private person so not sure yet.

Nek I agree just being able to keep going longer and feeling stronger makes this all worth it. Liz. I've noticed just a small weight loss and my joints feel better too. I keep thinking I wonder what it's going to feel like after I lose a whole other person.

My challenge is to exercise 3 days this week even if it's only 10 min per session. Also fast and have one day where I only have one meal. It's great to give our digestion a rest.

HAPPY BIRTHDAY ALICE

There is totally awesome on your weight-loss Way to go girl so proud of you. I really like your new goals to I think cutting down on any processed food and incorporating clean food real food is a really great goal. :)

Thanks Cindy. Hoping you are getting plenty of rest.

Lol Mdwest. Yes those hairs are no fun.

Thank you Liz I'm hoping I'm on a roll now. :)

:D I lost 2.8 pounds this weigh in. I weigh in every Sunday. I'm soooo happy. Woot!