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Excellent feedback, thanks everyone, some great advice in there and it's much appreciated. I am UK based and have that programme recorded. I'm not eating so much fruit now but nor am I worrying about natural sugars. I'm basically cutting processed foods and refined carbs, also alcohol. I'm losing weight, sleeping better…
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I'm just experimenting with going veggie, don't claim to be one, just wanted to experience a period without meat and eating whole food, plant based products. As for milk, it's also an experiment, but I do feel strongly it's not necessary for grown adult humans.
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Ok thanks both. So by replacing my sweet/candy habit with a fruit habit isn't really helping my sugar intake problem - but may have other non-sugar benefits eg more fibre. Hmmm, this cutting sugar lark is harder than I thought. I do think it's a shame MFP can't assign sugars as either 'natural' or 'refined' in the same way…
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You're right. I weigh everyday. Thats completely unnecessary but as I have connected scales its no effort as it logs and updates MFP automatically. I think its important to look at a weekly trend, daily fluctuations are inevitable and you can become demotivated if you only look at weight on a day by day basis. After a…
