Replies
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My kids tell me ther is nothing to eat regularly too. Funny I have a house full of ingredients but nothing ready. To rectify this I have asked them what they do like. Turns one said she likes sushi - so I bought the ingredients for sushi and they make a sushi salad bowl. ( rice, nori, ginger, wasabi, mayo, cukes, carrots…
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I can't believe you don't have answers. Here is my experience but I am not a athlete who runs more than 5km ... I struggled with very strict keto and running. I don't know if it was a mind game or not - however I cheated the night before a run and fueled up on Chinese food - including some rice and chicken balls with sweet…
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Is that of body weight you are or the weight you want to be?
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Camtosh - I eat minimal cheese ... Certainly do not eat it everyday however I could ditch the cheese for a few weeks and see where this goes. I was curious about the macros in Oopsie bread ... This is what I came up with : 1/6 of the recipe is 58 calories, 5 g of fat, 0.6 g carbs, and 2.9 G protein. My oopsie a are smaller…
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Hi all - thanks for the suggestions ... The weight is up and daily and then after a weekend it is down nicely. Perhaps that's what is happening - I'm carving up every other weekend - due to not being home and eating my own foods ( but considering this - I doing very well with will power ). I probably am carving up…
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Ok I bumped it back up - called too based on a ️Keto calculator. Will see how this goes ... Stress at work I think is cintributing too. My losses were after a weekend always and usually a weekend spent with my guy ... I'm incredibly relaxed and sleep wonderfully on those weekends. I also consume less sweeteners but more…
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I love BPC - can't go without it.... 1 tbsp of butter 1 tbsp of coconut oil 2 tbsp of sugar free Starbucks syrups 2 tbsp of heavy cream
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I lowered my protien because I wasn't losing at all for a few months ... Despite the 5% carbs. I always eat over my protien ... But not even close to the 60g a day! I will heed your advice and bump it up ... I have a desk job and am not every active all week ... On weekends I am more active and generally eat more calories…
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Hey - I've lost 10 lbs doing ️Keto. It's been a very slow process compared to most. Here are my specs.: -40 year old female, -desk job that is high stress and required VERY long days - 10-16h regularly. Start weight was 160 ( estimated because I was in denial). I got down to 156 .... ( is because I was still trying to…
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I found some in a store in a mall in Chicago ... 1 carb per serving. The store was dedicated to all things barbecue and chili... Do not know the name. Historic Lynchburg - gourmet deli and grilling sauce. It looks like a Tennessee whiskey bottle. 1 tbsp is 5 calories and 1 gram carbs. It was pricy @ 8.05 a bottle but so…
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I know I'm in ketosis when my pee smells like spam... It sounds weird but it almost gets slick too... I think it's rather encouraging. When you think of it ... With what we are eating it should change!
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My bf worked in Churchill before he met me ... He says good things about it there. Well BPC without the dairy is an option. Boullion broth cubes ... Jerky is good. Can you take canned food like tuna? Or salmon. My typical work day is like this. BPC Lunch is salmon with mayo ( I've seen pkgs of mayo on restaurants like they…
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You drink a lot of water!
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The trip is 5 days - I kind of if - breakfast for me is billet proof coffee and that lasts me until I get a chance to eat again ... Between 2 and 4 depending on my day. I have no idea about the hotel ... We are flying but it's a 2 hour direct flight so meals won't be a problem While flying. I'm traveling with someone who…
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Try to remember that the sweets cravings are your body responding to an addiction ... You are trying to get clean ... The other reason you crave sugar could be emotional too - so when I have an emotional need - I make ️Keto friendly choices ... Pms boredom stress can make me want that sugary satisfaction faster than…
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Knitormiss - I didn't think the measure myself. I still wear the saw clothes - they just fit a bit better. I should have measured ... I still should measure. Decided today to just count carbs and protein grams and not worr about the fat ... Specifically. No more % watching! I hope this helps me continue.
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Now I'm 147 - my goal is 125 ... If I ever get down that far I will reevaluate. My lowest weight was at 116 - I felt good - I felt bones I. Places bones should be - but I was also 23 ... Now almost 20 years later - I'm not sure possible.
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Can someone help me ... I do not feel I'm progressing on Keto this last 3 weeks. I have not lost badly any weight - I'm actually going up on the scale now. I am not sedentary - however I do have an office job. I track my food, I drink my water, I work out 4 days a week minimum doing resistance training and a little bit of…
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I think I sorted it out. Turned off negative adjustment and everything is in sync now. Also lost 2 lbs last night - so I'm just in a much better mood overall. :). Thanks for the tips! With Keto o find my losses slow if I don't consume the proper macros and reach the caloric goals. If I have a huge deficit ... I will…
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*** good for me...
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I did enter those things manually. The problem is it expects me to walk the 10k and calculates predicted burn - but also wants a deficite in calories. When it syncs with my fitness pal - it negates all my activities including allowing for a negative number of steps that didn't get done yet ... Causing me to have like 1000…
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I have a few family members that are having health problems - doing the same "recommended by the medical system methods" and getting the same results - more sick. I am biting my tongue and resisting saying anything to them - however I refuse to dull my sparkle ... I hope one day my example will cause enough interest that…
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What advice can you give regarding calories? Regarding working out and ketosis? And what the effect of a glass of red wine will have on ketosis? I'm kinda new and just want some general support and advice regarding keto way of eating. I am 3 weeks in. In ketosis. Work out ( weights) approx 4 days a week. I have no…
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Thanks for the reply. There are so many opinions on this way of eating ... Very hard to know what's best. I like the advice to do what works for me. I can't wait to find out what works!!
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What about calories? Do we need to be conscious of creating a calorie deficit? I'm very confused
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Just made a Mexican mocha version of bpc ... However I'm not entirely cure of how to incorporate this into my way of eating. Do you replace breakfast ( eggs and bacon) with bpc?
