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Strange pattern
hi. I seem to loose a bunch then slowly creep up and then lose a bunch but only get down maybe a pound or two below the previous loss. I don't understand why this is happening because I am eating properly and tracking. I seem to lose after I eat too many carbs ( within a few days). Can anyone explain this? What do you…
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Working out - outdoors - crossfit?
Hi all - so I have a back yard ... And I have a heavy tire ... Help me develope a full body routine ( beginner level ) that builds muscle and burns calories. Time limit 30-45 minutes tops!
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Chicago dream trip - how to ️Keto when I'm on the go!?!?
I've been given the gift of travel to the city of Chicago ... I'm doing so well o ️Keto - finally hit my stage 1 goal of out of the 140's before my trip ( from estimated 155 ish or more). I started in January. Please send me suggestions ... I don't know what I'll do without my bpc and coconut oil! Will be staying in a…
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Fit bit is so negative - is it important for koto kids?
Hi so I'm kinda new to Keto - I got a fit bit thinking it would motivate me to be a little more active - but it's stressing me out!!!! I am active with weight lifting a minimum of 4 days a week ( 40-60 minutes a time) I have my macros set at 5% carbs 20 % protein and 75% fat. My caloric intake is around 1300 I believe. I…
